{"id":4923,"date":"2023-12-24T07:51:47","date_gmt":"2023-12-24T07:51:47","guid":{"rendered":"https:\/\/www.medlabsgroup.com\/?p=4923"},"modified":"2025-04-15T09:59:59","modified_gmt":"2025-04-15T09:59:59","slug":"vitamins-deficiencies","status":"publish","type":"post","link":"https:\/\/www.medlabsgroup.com\/ar\/health-articles\/vitamins-deficiencies\/","title":{"rendered":"\u0623\u0633\u0628\u0627\u0628 \u0648\u0623\u0636\u0631\u0627\u0631 \u0648\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a"},"content":{"rendered":"

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 <\/p>\n

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    \n
  • \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/b> \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/span><\/li>\n
  • \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635:<\/b> \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0633\u064a\u0644\u064a\u0627\u0643 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/span><\/li>\n
  • \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629:<\/b> \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u062d\u0645\u064a\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u0627\u0633\u064a\u0629 \u0623\u0648 \u0646\u0628\u0627\u062a\u064a\u0629 \u0642\u062f \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0645\u062b\u0644 B12.<\/span><\/li>\n
  • \u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/b> \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0642\u062f \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/span><\/li>\n
  • \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629: <\/b>\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0627\u0644\u0643\u0644\u0649 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062e\u0632\u064a\u0646 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/span><\/li>\n<\/ul>\n

    \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/b><\/h2>\n

    \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0638\u0647\u0631 \u0628\u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0646\u0648\u0639\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0645\u0641\u0642\u0648\u062f. \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0634\u062f\u064a\u062f\u0629\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629. \u0648\u0646\u0630\u0643\u0631 \u0644\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644:<\/span><\/p>\n

      \n
    • \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0639\u0627\u0645:<\/b> \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0623\u0648 \u062812 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/span><\/li>\n
    • \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631:<\/b> \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/span><\/li>\n
    • \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629:<\/b> \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0623\u0648 E \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f.<\/span><\/li>\n
    • \u0636\u0639\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629: <\/b>\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0623\u0648 D \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0639\u0641 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0639\u062f\u0648\u0649.<\/span><\/li>\n
    • \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629: <\/b>\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0649 \u0627\u0644\u0644\u064a\u0644\u064a.<\/span><\/li>\n
    • \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c: <\/b>\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 B6 \u0623\u0648 B12 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/li>\n<\/ul>\n

       <\/p>\n

      \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0630\u0643\u0631 \u0644\u0643\u0645 \u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0643\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0639\u0644\u0649 \u062d\u062f\u0649:<\/span><\/p>\n

      \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A<\/b><\/h3>\n

      \u0627\u0644\u0641\u0648\u0627\u0626\u062f: \u062a\u0639\u0632\u064a\u0632 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0648\u0646 \u0648\u0627\u0644\u062c\u0644\u062f<\/span><\/p>\n

      \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0642\u0635: \u0627\u0644\u062a\u0639\u0628\u060c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0639\u0627\u0645\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0648\u0646\u060c \u062a\u0642\u0634\u0631 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a.<\/span><\/p>\n

      \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6<\/b><\/h3>\n

      \u0627\u0644\u0641\u0648\u0627\u0626\u062f: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0644\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/span><\/p>\n

      \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0642\u0635: \u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0639\u0627\u0645\u060c \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a. \u0642\u062f \u064a\u0633\u0647\u0645 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0642\u0644\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0648\u0641\u0631\u0637 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0648\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0636\u0628.<\/p>\n

      \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812<\/b><\/h3>\n

      \u0627\u0644\u0641\u0648\u0627\u0626\u062f: \u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0637\u0648\u0631\u0647\u060c \u0648\u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u060c \u0648\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/p>\n

      \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0642\u0635: \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u0627\u0644\u0648\u0630\u0645\u0629\u060c \u0648\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0639\u0627\u0645\u060c \u0648\u0627\u0644\u0623\u0631\u0642\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0635\u0648\u062a.<\/span><\/p>\n

      \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/b><\/h3>\n

      \u0627\u0644\u0641\u0648\u0627\u0626\u062f: \u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0644\u0646\u0645\u0648 \u0648\u0625\u0635\u0644\u0627\u062d \u062c\u0645\u064a\u0639 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062c\u0644\u062f.<\/p>\n

      \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0642\u0635: \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0648\u0631\u0645\u060c \u0648\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0631\u0628\u0637 \u0641\u0642\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0628\u0646\u0632\u064a\u0641 \u0627\u0644\u0623\u0646\u0641 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0648\u0639\u0643\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/p>\n

      \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/b><\/h3>\n

      \u0627\u0644\u0641\u0648\u0627\u0626\u062f: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645. \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0647\u0648 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629.<\/span><\/p>\n

      \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0642\u0635: \u0627\u0644\u0647\u064a\u062c\u0627\u0646\u060c \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0646\u0645\u0648\u060c \u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0631\u0628\u0637 \u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0628\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D.<\/span><\/p>\n

      \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/b><\/h3>\n

      \u0627\u0644\u0641\u0648\u0627\u0626\u062f: \u064a\u062d\u0645\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062a\u062f\u0645\u064a\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648C. \u064a\u0634\u062a\u0647\u0631 \u0628\u0648\u0638\u064a\u0641\u062a\u0647 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u064a \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u062c\u064a\u0646\u064a \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n

      \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0642\u0635: \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0646\u0645\u0648\u060c \u0636\u0631\u0631 \u0644\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0648\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0639\u0645\u0648\u0645\u064b\u0627\u060c \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0646\u0627\u062f\u0631.\u00a0<\/span><\/p>\n

      \u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/b><\/h2>\n

      \u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0645\u0641\u0642\u0648\u062f \u0648\u0645\u062f\u0649 \u0634\u062f\u062a\u0647. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u0634\u0645\u0644:<\/span><\/p>\n

        \n
      • \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/b> \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646.<\/span><\/li>\n<\/ul>\n
          \n
        • \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/b> \u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0646\u0642\u0635\u060c \u0645\u062b\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D.<\/span><\/li>\n<\/ul>\n
            \n
          • \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/b> \u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0646\u0627\u062c\u0645\u064b\u0627 \u0639\u0646 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u060c \u0641\u0625\u0646 \u0639\u0644\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/span><\/li>\n<\/ul>\n
              \n
            • \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628:<\/b> \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u062e\u0635 \u0625\u0644\u0649 \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0644\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/span><\/li>\n<\/ul>\n

              \u0633\u0645\u064a\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a:<\/b><\/h2>\n

              \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0643 \u0641\u064a \u0623\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a\u064b\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u062a\u062d\u0642\u0642 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0646\u0647\u0627 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0636\u0627\u0631\u064b\u0627 \u0641\u0639\u0644\u0627\u064b. \u0641\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0625\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u064a\u062a\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/p>\n

              \u0646\u0648\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0648\u0645\u0635\u0627\u062f\u0631\u0647:<\/b><\/h2>\n

              \u0645\u0635\u0627\u062f\u0631 \u062a\u063a\u0630\u0648\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/b><\/h2>\n
                \n
              • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A:<\/b> \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u062c\u0628\u0646\u060c \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0627\u0644\u062c\u0632\u0631\u060c \u0648\u0627\u0644\u0643\u0648\u0633\u0627.<\/span><\/li>\n<\/ul>\n
                  \n
                • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B B2\u060c B3\u060c B6\u060c \u0648B12 :<\/b> \u0627\u0644\u0644\u062d\u0645\u060c \u0627\u0644\u0633\u0645\u0643\u060c \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0627\u0644\u062c\u0628\u0646\u060c \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627.<\/span><\/li>\n<\/ul>\n
                    \n
                  • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C: <\/b>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648\u060c \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0627\u0644\u0643\u064a\u0648\u064a\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0643\u0648\u0644\u064a.<\/span><\/li>\n<\/ul>\n
                      \n
                    • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D : <\/b>\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u062c\u0628\u0646\u060c \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u062a\u0648\u0641\u0648 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u0639\u0632\u0632 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/span><\/li>\n<\/ul>\n
                        \n
                      • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E: <\/b>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u0647\u0644\u064a\u0648\u0646\u060c \u0632\u064a\u062a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0630\u0631\u0629\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629.<\/span><\/li>\n<\/ul>\n

                         <\/p>","protected":false},"excerpt":{"rendered":"

                        Have you always been a picky eater? Does your busy lifestyle mean you often don\u2019t get the ideal nutrition you should? Do you have bad eating habits and sometimes find yourself binge eating due to stress? Do you experience symptoms of vitamin deficiency, such as chronic fatigue? If you answered yes to any of these […]<\/p>","protected":false},"author":2,"featured_media":4958,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[20,21],"tags":[],"class_list":["post-4923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health-articles"],"acf":[],"yoast_head":"\nCauses, Harms, and Symptoms of Vitamin Deficiency | MedLabs<\/title>\n<meta name=\"description\" content=\"Learn about the symptoms of vitamin deficiency, which affects bodily functions, and discover the treatments used to address the deficiency in this article.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medlabsgroup.com\/ar\/health-articles\/vitamins-deficiencies\/\" \/>\n<meta property=\"og:locale\" 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