{"id":5941,"date":"2025-06-18T08:42:53","date_gmt":"2025-06-18T08:42:53","guid":{"rendered":"https:\/\/www.medlabsgroup.com\/?p=5941"},"modified":"2025-06-19T12:33:35","modified_gmt":"2025-06-19T12:33:35","slug":"the-effect-of-a-healthy-diet-on-blood-cholesterol-levels","status":"publish","type":"post","link":"https:\/\/www.medlabsgroup.com\/ar\/health-articles\/the-effect-of-a-healthy-diet-on-blood-cholesterol-levels\/","title":{"rendered":"\u0623\u062b\u0631 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645"},"content":{"rendered":"

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 <\/p>\n

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 <\/p>\n

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 <\/p>\n

    \n
  • \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (LDL) \u0648\u064a\u064f\u0639\u0631\u0641 \u0628\u0640\"\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631\" \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0645\u0633\u0628\u0628\u064b\u0627 \u0627\u0646\u0633\u062f\u0627\u062f\u0647\u0627.<\/span><\/li>\n<\/ul>\n

     <\/p>\n

      \n
    • \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HDL) \u0648\u064a\u064f\u0639\u0631\u0641 \u0628\u0640\"\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f\" \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0643\u0628\u062f \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647.<\/span><\/li>\n<\/ul>\n

       <\/p>\n

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       <\/p>\n

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       <\/p>\n

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       <\/p>\n

      \u062f\u0648\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/span><\/h3>\n

      \u062a\u064f\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631. \u0641\u0647\u064a \u062a\u0631\u062a\u0628\u0637 \u0628\u0647 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u062e\u0631\u0627\u062c\u0647 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0642\u0628\u0644 \u0623\u0646 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0641\u064a \u0627\u0644\u062f\u0645. \u062a\u0648\u062c\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0643\u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0648\u0627\u0644\u0634\u0639\u064a\u0631\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0643\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621\u060c \u0648\u0627\u0644\u0639\u062f\u0633\u060c \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0639\u0632\u0632 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 \u0622\u062e\u0631 \u0645\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/span><\/p>\n

       <\/p>\n

      \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/span><\/h3>\n

      \u0625\u0646\u0651 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0628\u0644 \u064a\u0634\u0645\u0644 \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u064a\u0634\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0648\u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0632\u0627\u0626\u062f. \u0641\u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u062a\u062d\u0633\u064a\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631\u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u0635\u062d\u064a\u0629 \u062a\u0642\u0644 \u0641\u064a\u0647\u0627 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/span><\/p>\n

       <\/p>\n

      \u0623\u0647\u0645\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a\u00a0<\/span><\/h2>\n

      \u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0625\u0644\u0627 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u064f\u0639\u062f \u0645\u0643\u0645\u0644\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0627\u0644\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629\u060c \u0641\u064a \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f (HDL) \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL) \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629. \u0643\u0645\u0627 \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0643\u0644\u0647\u0627 \u0639\u0648\u0627\u0645\u0644 \u0645\u0631\u062a\u0628\u0637\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.\u00a0<\/span><\/p>\n

       <\/p>\n

      \u0627\u0644\u0645\u0644\u062e\u0635<\/span><\/h2>\n

      \u0628\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0645\u062f\u0639\u0645 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0646\u0636\u0645\u0646 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL) \u0648\u0627\u0644\u062c\u064a\u062f (HDL)\u060c \u0645\u0627 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u2014\u0648\u0647\u0630\u0627 \u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0645\u0633\u062a\u0642\u0628\u0644\u064a \u062a\u0642\u062f\u0645\u0647 \u0644\u0646\u0641\u0633\u0643.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

      You are what you eat!\u201d This catches attention, but when we dig deeper, it reveals something far more meaningful than body shape or weight. The food we choose carries real power: it can nourish our appearance, fortify our hearts, and regulate cholesterol levels. In this article, we\u2019ll explore how a healthy diet contributes not just […]<\/p>","protected":false},"author":4,"featured_media":5944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[20,21],"tags":[],"class_list":["post-5941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health-articles"],"acf":[],"yoast_head":"\nA Healthy Diet and Blood Cholesterol Levels | MedLabs<\/title>\n<meta name=\"description\" content=\"Discover the relationship between a healthy diet and blood cholesterol levels, and how it impacts overall health and cardiovascular health in this article.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medlabsgroup.com\/ar\/health-articles\/the-effect-of-a-healthy-diet-on-blood-cholesterol-levels\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Healthy Diet and Blood Cholesterol Levels | MedLabs\" \/>\n<meta property=\"og:description\" content=\"Discover the relationship between a healthy diet and blood cholesterol levels, and how it impacts overall health and cardiovascular health in this article.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medlabsgroup.com\/ar\/health-articles\/the-effect-of-a-healthy-diet-on-blood-cholesterol-levels\/\" \/>\n<meta property=\"og:site_name\" content=\"MedLabs\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-18T08:42:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-19T12:33:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medlabsgroup.com\/wp-content\/uploads\/2025\/06\/EW-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ahmad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"ahmad\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" 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